One very rich source of nutrients and minerals are watermelon seeds. Therefore, they should not be thrown away. These watermelon seeds have a hard outer covering and as such, they must be chewed well before swallowing to obtain their nutritional value. Some of the health benefits of these seeds are given below.
In general, our body needs amino acids but there are some essential amino acids like lysine and arginine which the body cannot produce by itself. Hence, these can be provided from sources of food. Watermelon seeds contain these essential amino acids like glutamic and tryptophan acids. Lysine promotes absorption of calcium and as such facilitates collagen and connective tissues formation in the body whereas arginine reinforces the cardiovascular system, the body’s metabolism and sexual health.
Watermelon seeds are also a good source of Mg (magnesium). One hundred grammes of watermelon seeds provide 139 percent of the daily recommended requirement of Mg. As a matter of fact, magnesium is vital for proper functioning of the heart functioning, regular blood pressure, enhancing metabolic process and synthesis of protein. It also helps in the treatment of cardiovascular diseases, diabetes and hypertension.
Lycopene is good for the face and equally, helps in the improvement of male fertility. This substance is also found in watermelon seeds which are excellent sources of multivitamin B. B vitamins are essential for the maintenance of healthy blood cells, effective immune response, and of the nervous system. Watermelon seeds are also effective in the recovery of health after an illness and in the sharpening your memory.
Approximately 50 percent of the watermelon seed has oil which comprises of 80 percent monounsaturated fat and polyunsaturated fat and 20 percent saturated fat. These seeds are an essential source of calories and energy since a cup of dried watermelon seeds has up to 80 percent of daily recommended fat value which is approximately 63 grammes.
Another problem in which watermelon seeds are good in it cure is Protein deficiency which leads to diseases such as kwashiorkor and marasmus. Watermelon seeds contain proteins and as such, can be good in fighting against protein deficiencies. A cup of these dried seeds supplies approximately 30 grammes of protein. This protein, in turn, has amino acids that are crucial for growth and rejuvenation of connective tissues, muscles, skin, and as well as manufacturing enzymes.
Protein can also help in the maintenance of long, healthy and strong nails. Guess this one is good for ladies, right?
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